Add Food Entry
Adherence Snapshot
Sorted by recommended intake frequency, from most to least.
Junk Food Exit Plan
Keep junk/ultra-processed food as low as possible. Aim for zero most days.
- Keep fast food to exceptional situations, not routine meals.
- Replace packaged snacks with fruit, yogurt, nuts, or hummus + veggies.
- Use a shopping rule: if a product has long additives and high sugar/salt, skip it.
- If you eat junk food, keep portion small and avoid repeating it the next day.
Food Log
| Date | Category | Servings | Calories | Notes |
|---|
Safety First
Start only after clinician clearance. Cardiac rehabilitation supervision is strongly recommended.
Recommended Routines
These routines are based on cardiology and cardiac rehab evidence.
Exercise Reminders
Set 24-hour reminders for selected routines and track completion.
Exercise Log
Scientific Sources
About This Plan
Cardiac Recovery Nutrition
Evidence-based food frequency tracking for post-heart-attack and stent care plans.
Use this plan daily and personalize targets with your cardiologist or dietitian.
Security & Ownership
Developed in Toronto. Code and design belong to Ismail Ahmet Yeniceri.
Primary authorized user: Baki Yeniceri (best husband, father, son and brother in the world). Other Yeniceri family members may also take a look :)
Unauthorized access is restricted. Enable app lock below for access control.
Food Categories
Built-in categories are clinical defaults. Add or remove custom ones.
Diet Targets
Targets are based on cardiology guidance. Personalize with clinician advice.
Medication & Notifications
Scientific Sources
Apple Q&A
Why are notifications not coming?
Use Home Screen install, grant notification permission, keep iOS/Safari updated, and verify reminder toggles.
Apple push notifications docsWhat does Apple recommend for web apps?
Use web standards, keep UX simple on iPhone screens, and use secure contexts (HTTPS) for advanced features.
Apple Web Apps docsHow can I share this app with family in Turkey?
Host the app on HTTPS and send the link. Family can open it in Safari/Chrome and install to Home Screen.
Is my data local, and can it be traced later?
Data is stored on your device (localStorage/sessionStorage). The app does not send it to a backend by default. Anyone with device/browser access or backups may still recover data.